Birdsong Flow

During this hour-long yoga and intuitive movement sequence inspired by Birds and their song, we'll cultivate presence and gratitude, come home to our bodies, and connect with the beauty of the planet. With a unique blend of yoga, simple dance steps, and affirmation, we'll celebrate each other and Birds to the tune of a playlist infused with Birdsong. 

This is a space to come together, to be with the rhythm of the moment, and to honor exactly who and where we are right now! It's an opportunity to find empowerment and liberation in the present, and in relationship with ourselves, each other, and the earth. To give ourselves the abundant remembrance that we are whole as we are and allowed to feel WHOLLY ALIVE ✨It's a space of reverence and renewal so that we can return to our bodies, our energy, and then return resourced to the work, service, creation that calls to us in this world! 

For the upcoming session, please bring a mat, water,  wear comfy clothes, and register at the Birdsong Flow link in bio! We ask that you please arrive at least 5 minutes early ✨